this is my kinda food diary for a day!!!
breakfast: 1 alpen light bar, bannana
lunch: ham snadwich
dinner: chicken SW wedges
inbetween i eat lots of fruit on a normal day i have
2x apples
2x bannana
grapes
orange
plum
also have a few syns aswell but try and stay clear (not easy)
some night if my girlfreind is working i will make the kids dinner but not have anything myself i think this maybe my downfall.
i am losing on ave 2-3lbs a week is this ok???
breakfast: 1 alpen light bar, bannana
lunch: ham snadwich
dinner: chicken SW wedges
inbetween i eat lots of fruit on a normal day i have
2x apples
2x bannana
grapes
orange
plum
also have a few syns aswell but try and stay clear (not easy)
some night if my girlfreind is working i will make the kids dinner but not have anything myself i think this maybe my downfall.
i am losing on ave 2-3lbs a week is this ok???