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am i doing it right??

#1
this is my kinda food diary for a day!!!

breakfast: 1 alpen light bar, bannana
lunch: ham snadwich
dinner: chicken SW wedges

inbetween i eat lots of fruit on a normal day i have
2x apples
2x bannana
grapes
orange
plum

also have a few syns aswell but try and stay clear (not easy)

some night if my girlfreind is working i will make the kids dinner but not have anything myself i think this maybe my downfall.
i am losing on ave 2-3lbs a week is this ok???
 
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Becca Wecca

skinny minny here I come!
#5
If you are doing EE you need to make sure that a third of your meals are superfree foods, and you only get one HEXa and one HEXb a day, so with your diary, you'd use your bread as your HEXb but you'd have to syn your alpen light bar that you had for brekkie, and you really should eat at least 5 syns a day like Xassy said. xx
 
#6
this is my kinda food diary for a day!!!

breakfast: 1 alpen light bar, hexb or syn bannana
lunch: ham snadwich wm bread from 400g loaf or syn do you hanve butter marg? if so syn
dinner: chicken without skin SW wedges only free on ee or green as you have meat you are ee or red for ee syn the alpen bar

if you are ee you need 1/3 super free with each meal salad and veg

inbetween i eat lots of fruit on a normal day i have
2x apples
2x bannana
grapes
orange
plum

also have a few syns aswell but try and stay clear (not easy)

some night if my girlfreind is working i will make the kids dinner but not have anything myself i think this maybe my downfall.
i am losing on ave 2-3lbs a week is this ok???
I guess you are doing red or ee if so ee you need to syn the alpen bar if red you are 1/2 b choice down and you need to syn the wedges where is your a choice?
 


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