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am i doing it right

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
To see if you're doing it right you need to put down everything you had yesterday so we can get a better picture.
had 3 sugars for my drinks...on the bread i mentioned i had very thin scrape of butter lite and just the veg soup and my dinner with above bread mind you the next day i went completely off the rails the next day so if i dont loose ive only got my self to blame lol

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