am i doing it right

[mrshoggie]

been on sw 1 week but yesterday i made large pot of veg soup ate it several time yesterday although it did have potatoes and parsnip in it also had sw chips 2 eggs and spag hoops with 2 bread am i doing it right

 

[sugar_lipswales]

To see if you're doing it right you need to put down everything you had yesterday so we can get a better picture.

 

[mrshoggie]

had 3 sugars for my drinks...on the bread i mentioned i had very thin scrape of butter lite and just the veg soup and my dinner with above bread mind you the next day i went completely off the rails the next day so if i dont loose ive only got my self to blame lol