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am I doing it right?

S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
I have posted this before but can't seem to find it now. I am confused about what we are allowed on CD. Can we have 3 or 4 products on CD (depending on whether you are ss or ss+ ) or does it have to be one of each product. So for example could I have three shakes a day or does it have to be one tetra one soup and one shake?
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Silver Member
S: 21st7lb C: 10st8lb G: 12st0lb BMI: 21.9 Loss: 10st13lb(50.83%)
you can have all shakes or all soups or all briks or a mix of them but you should only have 1 bar a day .dont know about porridge didnt have it when i ss .also some restrictions on water flavours but didnt have that either xx

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