excesspounds
Full Member
Hi All
Just had week 3 weigh in and lost 3.5pounds. Had 5 loss on week 1 and week 2 had 7 pounds.
I am a bit disapointed with loss to date - thought it would be more.
I have stuck to SS all the time and drank 2.5 - 3 L a day of water. I do put the berry flavour stuff in all litres as I find still plain water very bland. I am not doing any real excercise.
Have checked from time to time if i'm in ketosis and sometimes i'm not (I though it might be because I have just drunk a liter of water nearly all together and its diluting urine!! - could be wrong)
Any suggestions or help to speed up weight
Started at 18.10 (Now 17.8 and half)and am 5.9 in height
Just had week 3 weigh in and lost 3.5pounds. Had 5 loss on week 1 and week 2 had 7 pounds.
I am a bit disapointed with loss to date - thought it would be more.
I have stuck to SS all the time and drank 2.5 - 3 L a day of water. I do put the berry flavour stuff in all litres as I find still plain water very bland. I am not doing any real excercise.
Have checked from time to time if i'm in ketosis and sometimes i'm not (I though it might be because I have just drunk a liter of water nearly all together and its diluting urine!! - could be wrong)
Any suggestions or help to speed up weight
Started at 18.10 (Now 17.8 and half)and am 5.9 in height