Yasmine
One last chance
Ok I'm a little worried if I'm eating properly for the Lite programme. Here's what I've been having in the past 3 days:
Morning:
Lighterlife Porridge
Lunch:
Lighterlife fudge bar
Here's where I'm confused, in my book it said I need to eat 200-300g of white meat or fish, but the whole fillet of fish weighed less than 200g.
Dinner:
154g Cod (1 whole fillet)
70g cabbage
Late:
Lighterlife chocolate shake.
250ml of semi skimmed milk
Am I doing this right? do I have to have oils? am I eating enough?
Morning:
Lighterlife Porridge
Lunch:
Lighterlife fudge bar
Here's where I'm confused, in my book it said I need to eat 200-300g of white meat or fish, but the whole fillet of fish weighed less than 200g.
Dinner:
154g Cod (1 whole fillet)
70g cabbage
Late:
Lighterlife chocolate shake.
250ml of semi skimmed milk
Am I doing this right? do I have to have oils? am I eating enough?