I'm losing weight really slowly (as in hardly at all!) so thought I'd re-check some syn values, and check some of the stuff I've had in the cupboard for a while that I didn't know the syn value of.
Some of the noodles & pasta and sauces that weren't listed came up really high (like 25 syns for a pack of noodles) so I thought I'd check some foods I know are syn-free to see if I was doing it right.
Low fat Supernoodles, which I thought were syn-free came out as 5 syns per pack on both days?! How can this be right?? No wonder my weight isn't budging
I'm off to calculate some more.
Some of the noodles & pasta and sauces that weren't listed came up really high (like 25 syns for a pack of noodles) so I thought I'd check some foods I know are syn-free to see if I was doing it right.
Low fat Supernoodles, which I thought were syn-free came out as 5 syns per pack on both days?! How can this be right?? No wonder my weight isn't budging
I'm off to calculate some more.