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Am i doing this right??

S: 20st8lb C: 19st2lb G: 12st1lb BMI: 38.4 Loss: 1st6lb(6.94%)
#1
Hi all.

I have been on Xenical for 6 days. I am eating three meals a day, trying to keep them below 10g fat , with 12g as an absolute ceiling.
I am snacking on only fruit or raw veg.
I haven't had any side effects (ie no orange oil in the loo) other than bloating. Is this because i'm not eating much fat, or am i doing it all wrong?
 
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Redkoala

Go on smile! =)
S: 19st7lb C: 14st5lb G: 13st0lb BMI: 28 Loss: 5st2lb(26.37%)
#2
From what i read you seem to be doing great. Although you're allowed to have upto 15g of fat per meal. Side effects only happen if you eat over the amount, so no you're not doing anything wrong. And bloating is a side effect of taking Xenical but believe me this passes after a few weeks once your body becomes used to Xenical.

All the best Red x
 
S: 14st0lb C: 12st5lb G: 10st10lb Loss: 1st9lb(11.73%)
#3
sounds like ur doing great, as red said u wont have the side effects unless u go over . stick to what ur doing and ul be fine, takes a while to notice the difference but trust me it u will start loosing soon, good luck and well done for not having the side effects as u really dont want them :(

keep up the good work :)
 

backhander

fatgirl slim! lol
S: 15st0lb C: 14st7lb G: 10st7lb BMI: 31.8 Loss: 0st7lb(3.33%)
#4
I wondered why i felt so bloated lol!! so it will def go away then? felt like a whale when i went out last night :( ive been on xenical just over a week now ive started a diary...you should def start one it helps u keep on track and reminds u of what ur doing and people can answer any questions u have? and keep an eye on ya :) keep up the good work x
 


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