Hi am very new to this ie started Monday, trying the easy extra option, seem to be eating loads so am I doing it right, this is my diary
B - grapefruit (tinned) muller light yog
L - Soup (HE) jacket pot with beans and cheese(HE) sugar free jelly 0.5 syns
D- sin free chips, egg and mushy peas
Tue
L- rice 2.5syns, onion, s/corn, peppers,peas, Mayo 1.5syns, babybel xlight (HE)
D- Chilli off the website and rice 2.5syns
Wed
L- jacket pot with tuna and s/corn, mayo 1.5syns
Am struggling to eat all the healthy extras and syns - to use more syns can I really eat chocolate???
B - grapefruit (tinned) muller light yog
L - Soup (HE) jacket pot with beans and cheese(HE) sugar free jelly 0.5 syns
D- sin free chips, egg and mushy peas
Tue
L- rice 2.5syns, onion, s/corn, peppers,peas, Mayo 1.5syns, babybel xlight (HE)
D- Chilli off the website and rice 2.5syns
Wed
L- jacket pot with tuna and s/corn, mayo 1.5syns
Am struggling to eat all the healthy extras and syns - to use more syns can I really eat chocolate???