shazzztasstic
Member
Am strict veggie so always on Green days. Joined 2 days ago, I am still trying to get my head around the idea that I can eat as much pasta/noodles as i want- basically carbs, and still lose weight I cant quite believe it how can this be?!! Or have i got it totally wrong? I guess the weigh in on Monday will convince me or not! diary as follows:
HE A 250ml semi-skim Milk
HE A 42g low fat cheese
HE B Porridge
Lunch - Baked Potato with cheese, beans and salad, SYN - 1tsp extra light mayo
Dinner - tofu, rice noodle and veggie stir fry - SYN - 2tsp oil
pineapple
Supper - 1 crumpet 1tsp low fat spread and 1 low fat triangle, tin spaghetti hoops
TOTAL DAY'S SYNS: 14.5 SYNS
HE A 250ml semi-skim Milk
HE A 42g low fat cheese
HE B Porridge
Lunch - Baked Potato with cheese, beans and salad, SYN - 1tsp extra light mayo
Dinner - tofu, rice noodle and veggie stir fry - SYN - 2tsp oil
pineapple
Supper - 1 crumpet 1tsp low fat spread and 1 low fat triangle, tin spaghetti hoops
TOTAL DAY'S SYNS: 14.5 SYNS