mrsrobinson
Full Member
Am I eating too much? I know this is a common newbie question, but I'd really appreciate it if someone can look over my day's food and tell me whether I'm being a piggie - I can't believe you can eat this and still lose weight...
It was a red day
Breakfast - 1/2 grapefruit; 4 ryvita (HeB) heaped with FF cottage cheese, 2 slices smoked salmon
Mid-morning: latte (skimmed milk) HeA
Lunch: Homemade chicken soup, bouillon, lots of veg, 1 skinless chicken breast
Snack: Activia FF yoghurt (large pot), 1/2 apple, slice of ham, a carrot and 2 mushrooms
Dinner:
Bowl of chicken soup to start (approx 1/2 chicken breast and veg)
185g new potatoes (HeB)
meatballs (seasoning and lean mince beef - approx 250g all to myself!)
1 can tinned tomatoes reduced with seasoning and garlic to make a sauce
asparagus and green beans
4 after eights (8 syns)
I'm stuffed and have been eating all day. Can I really lose weight on this? Do I need to reduce my portion sizes?
It was a red day
Breakfast - 1/2 grapefruit; 4 ryvita (HeB) heaped with FF cottage cheese, 2 slices smoked salmon
Mid-morning: latte (skimmed milk) HeA
Lunch: Homemade chicken soup, bouillon, lots of veg, 1 skinless chicken breast
Snack: Activia FF yoghurt (large pot), 1/2 apple, slice of ham, a carrot and 2 mushrooms
Dinner:
Bowl of chicken soup to start (approx 1/2 chicken breast and veg)
185g new potatoes (HeB)
meatballs (seasoning and lean mince beef - approx 250g all to myself!)
1 can tinned tomatoes reduced with seasoning and garlic to make a sauce
asparagus and green beans
4 after eights (8 syns)
I'm stuffed and have been eating all day. Can I really lose weight on this? Do I need to reduce my portion sizes?