Well well well...it's been a while since I've updated this blog. To cut a long story short I've had a bit of a mental health crisis for the last couple of months. I've felt like a complete potato as I haven't done anything to prioritise my health. I haven't put on all of the weight I lost this year, but it wouldn't surprise me if I've lost some muscle as well. I'll start posting my weight and measurements soon.
Anyway, back to getting back on track.
1645 protein ✓
1,445 calories ✓
Les Mills Class (Body Combat) ✓
No booze ✓