Let's get trim! (Starting 2 January)

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
Oh god my consistency on here is horrible. I have had a bad few days in my personal life, but I am determined to turn that around since I'm going on holiday a week today. My weight was 10 stone 2.5lbs this morning.
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
Well, I'm back from my holiday. I did not feel comfortable at all in the swimsuits I bought (although usually it was too cold to wear) but that has given me the kick up the bum I needed. It was a lovely holiday otherwise though :)

I also managed to catch Covid while I was away - thankfully not feeling that bad at all so hopefully it will pass soon.

February/March were not good diet wise so I'm going to kickstart this diet again concentrating on the next 6 weeks, which brings to me to the beginning of May. The rules are:

1. Absolutely no alcohol on weekdays (the only exception to this is my boyfriend's birthday)
2. Aim for dog walks a day - one before work and one at lunchtime/rest day.
3. Les Mills classes 5 days a week. I'll post a schedule each week so I know what I'm doing.
4. No MORE than 1,400 calories a day. I've usually nearly always gone over that.
5. Post on this blog EVERY SINGLE DAY. No matter what.
6. Take a measurement of my waist every single week.

Today's weight this morning was 10 stone 3.5lbs. I might dehydrated from being ill but we will have to see.

This week's exercise regime is going to be:
Today: Some sort of Les Mills cardio, Body Pump and a dog walk (fortunately self-isolating is no longer a legal requirement here!)
Monday: 2 dog walks and Body Combat
Tuesday: 2 dog walks and Les Mills stretch
Wednesday: 2 dog walks and Body Pump
Thursday: 2 dog walks and Body Combat
Friday: 1 dog walk and rest day
Saturday: 1 dog walk and Body Combat
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
Yesterday went well:

Dog Walk ✓
120g protein ✓
1,265 calories ✓
Les Mills Classes ✓
No booze ✓

I did not sleep well and also slept throughout my lunch hour (covid tiredness) so it'll have to be one long dog walk today plus Body Combat.

I was also correct in thinking I was dehydrated as I weighed 10 stone 5.5lbs. Boo! But at least I'm not back to square one. I need to remember to measure my waist tomorrow as well!
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
Oh man I am so good at breaking my own promises. No movement whatsoever but I stuck to everything else. And I weighed 10 stone 3lbs today!

Today has been much better:

Dog Walk ✓
126g protein ✓
1,295 calories ✓
Les Mills Class (Body Combat) ✓
No booze ✓
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
Good day yesterday 😊 (apart frpm calories)

Dog Walk ✓
102 protein ✓
1,545 calories...
Les Mills Class (Sh'bam) ✓
No booze ✓

Weighed 10 stone 3 lbs this morning.
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
Ugh my weight and energy levels are all over the place. Weighed 10 stone 3.5lbs yesterday and 10 stone 6lbs this morning!

Was absolutely shattered yesterday and barely moved. I need to (will be!) take better care of myself.
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
Today's weight was 10 stone 5.5lbs. I am going to stick to this plan for the next month if it kills me!

Walk ✓
125g protein ✓
1,345 calories ✓
Les Mills Class (Body Combat) ✓
No booze ✓
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
Been an okay couple of days - not as much exercise as I would have liked but today's weight is 10 stone 2.5lbs. Hopefully it stays down this time!
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
10 stone 2.5lbs again. I did a lot of exercise yesterday (2hr walk and Body Pump) but very surprised since we went out for a 10 course meal! Tip for anyone having to eat a lot of food - wear tight clothes! I had to ask my boyfriend to help me finish 3 of the courses 🙈
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
10 stone 3.5lbs this morning. Yesterday went pretty well on the exercise front. Need to keep it up!
 

accountabilityiskey

Full Member
S: 10st8lb C: 10st1lb G: 8st7lb BMI: 24.2 Loss: 0st7lb(4.73%)
Today went well!

Walk ✓
165g protein ✓
1,445 calories ✓
Les Mills Class (Sh'bam) ✓
No booze ✓
 




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