Hi - when planning my daily food I input to Myfitnesspal and stick to a max 1500 cals, keep fat, carbs, etc within limits - not losing despite measuring HEAs/HEBs and using between 8 - 15 syns daily - lost 1lb in 3 weeks. I mostly do EE ensuring at least 1/3 superfree with every meal - occasionally do RED/GREEN days. I have a stone to lose should I ignore the cals/carbs/fat intake?