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Am loving this diet

kirsty2012

is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
#1
compared to ww i'm never really hungry, but am worried i won't lose much.....see i started sw last saturday on my own and seemed to drop 3lbs from the sat to the mon which is when i started at class and got weighed and i haven't lost a thing since then, infact i gained 1.5lbs then lost that and am back at where i started at monday.

So if nothing comes off before monday its gonna look like i haven't tried and have stayed the same on my 1 week lol. I know you're all gonna say stay away from the scales...but i have cut down on them lol.
 
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#2
Step away from the scales!!!!

The sad thing is, Im the same and depending on what the scales reads, determines if I stick to the diet or not that day!!
Are you recording everything that you are eating? If not, keep a diary to help you. You can also see if you are eating enough (strange to say that I know!).
Try and avoid the scales Hun, its torture!

Kerry-Ann
xx
 

Melanie

Over half way to target
S: 15st2lb C: 11st2lb G: 9st2lb BMI: 28.5 Loss: 4st0lb(26.42%)
#3
Kirsty - if you knew what we were gonna say about the scales.....!!!
Scales are the work of the devil and are NOT your friend. Stick to the same scales, once a week max.
If you stick to SW it works - honest. I am a hungry hungry girl and being full is a major advantage of SW for me and I have still managed to lose almost 2.5 st since mid July despite my man sized portions. In fact its become a bit of a standing joke at work - today someone asked if I was sure there was enough room on my desk for any work considering how much food I had stacked on there!
Get stuck into those free foods and enjoy - the weight will come off.
Good luck.
 

kirsty2012

is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
#4
i've been filling the diary out as the consultant wants to look over them for the next 4 weeks.

i feel bloated and mu tummy defo seems bigger so hope its just bloat and storing water lol
 

ikkle87

Silver Member
S: 31st11.5lb C: 31st4.5lb G: 14st11lb BMI: 56.3 Loss: 0st7lb(1.57%)
#5
Hi hun, try not to take any notice of your own scales, stick to getting weighed at class and that is it. I am lucky in the fact that I am too fat for our bathroom scales :D:D:D

It sounds like you are just a bit bloated, make sure you keep drinking plenty of water as this will make you feel full and also flush your body out, or something along those lines lol.

I am sure you will do well.
 

stacey

i love minimins me :)
#6
hey hun

i jumped on the scales 2 days ago and it sed i had stayed the same and i was devestated! but i stuck at it and i got weighed this morning (weigh in day) and i have lost 5lbs! scales and weight are silly for girls they change their mind soo much hahhha

xxx
 

kirsty2012

is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
#8
WoW 5lbs that is fab going girl!

Thanks for the advice and i'm just gonna keep on track and hope for the best lol
 
S: 18st11lb C: 18st11lb G: 11st6lb BMI: 43.8 Loss: 0st0lb(0%)
#9
Sling scales,drink water,walk off the bloat,eat loads of free stuff,not too much sweet fruit,(think it festers in the gut waiting to explode!!!)no diet coke/pepsie bad,bad bad.
 

Susiewoosie

In it to lose it
S: 18st0lb C: 17st9lb G: 12st0lb BMI: 34.4 Loss: 0st5lb(1.98%)
#10
Plus there's lots of fibre in the food so I found the change in diet bunged me up for a while and slowed down my loss. So make sure you drink plenty of water and STAY AWAY from the scales.

Sue (serial scale hopper):D
 

mojomcl

Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
#11
"no diet coke/pepsie bad,bad bad."

Perhaps. Bu I drink at LEAST 3ltrs a day of diet coke (My only addiction), sometimes 5ltrs, and I've lost just under 3stone since February ;-)
 
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#12
"no diet coke/pepsie bad,bad bad."

Perhaps. Bu I drink at LEAST 3ltrs a day of diet coke (My only addiction), sometimes 5ltrs, and I've lost just under 3stone since February ;-)
WOW!! I drink one or two cans a day and feel guilty about that! LOL!! You've made me feel a little better about it :D
I know it's not exactly good for you, but there's plenty of other stuff that's worse, right?! hehe...
 

mojomcl

Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
#13


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