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American Style Pancakes

Discussion in 'Syn Values' started by Gem_bear, 8 September 2011 Social URL.

  1. Gem_bear

    Gem_bear Silver Member

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    Hi all,

    I used to make this recipe all the time and OH loves it but since starting SW i feel too guilty. If i put down the recipe i was wondering if someone would be lovely enough to run it through the syn calculator for me...i miss my pancakes so much! :(

    250ml semi skimmed milk
    175g plain flour
    4 tsp baking powder
    1 tbsp caster sugar

    This would be really appreciated

    Thanks
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Last edited: 8 September 2011
  4. Gem_bear

    Gem_bear Silver Member

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    Thanks very much! I really appreciate that! I'm maintaining so at least I know what's in it and I can have it as a treat every once and a while! I will check out that other recipe too. Thanks again! Xxx
     
  5. LoChan1984

    LoChan1984 Gold Member

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  6. Gem_bear

    Gem_bear Silver Member

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    I know! I love this recipe too and as long as you don't go over board and eat to many, syn wise the aren't too bad. I make blueberry ones :)
     
  7. LoChan1984

    LoChan1984 Gold Member

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    Mn, I fancied blueberry ones buy I wasn't sure how/if to syn them as being technically cooked?
     
  8. Gem_bear

    Gem_bear Silver Member

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    Oh I never thought of that...hmmm well they are SF and they are only really warmed. I wouldn't syn them but I'm sure if I'm wrong someone will post and tell me! Xx
     
  9. Gem_bear

    Gem_bear Silver Member

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    Did a bit of research and yeah I am going to have to syn blueberries if I actually put them in the mix. Probably 1 extra syn per pancake Xx
     
  10. Laura_carlburgess

    Laura_carlburgess Gold Member

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    So it's 39 syns but how many does the batter make? Xx
     
  11. Gem_bear

    Gem_bear Silver Member

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    I make 6 with it darling so it works out not too bad Xx
     
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