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American Style Pancakes

Gem_bear

Silver Member
S: 9st7lb C: 9st1lb G: 8st7lb BMI: 23.2 Loss: 0st6lb(4.51%)
#1
Hi all,

I used to make this recipe all the time and OH loves it but since starting SW i feel too guilty. If i put down the recipe i was wondering if someone would be lovely enough to run it through the syn calculator for me...i miss my pancakes so much! :(

250ml semi skimmed milk
175g plain flour
4 tsp baking powder
1 tbsp caster sugar

This would be really appreciated

Thanks
 
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Gem_bear

Silver Member
S: 9st7lb C: 9st1lb G: 8st7lb BMI: 23.2 Loss: 0st6lb(4.51%)
#3
Thanks very much! I really appreciate that! I'm maintaining so at least I know what's in it and I can have it as a treat every once and a while! I will check out that other recipe too. Thanks again! Xxx
 
S: 27st3lb C: 25st9lb BMI: 54.6 Loss: 1st8lb(5.77%)
#4

Gem_bear

Silver Member
S: 9st7lb C: 9st1lb G: 8st7lb BMI: 23.2 Loss: 0st6lb(4.51%)
#5
S: 27st3lb C: 25st9lb BMI: 54.6 Loss: 1st8lb(5.77%)
#6
Mn, I fancied blueberry ones buy I wasn't sure how/if to syn them as being technically cooked?
 

Gem_bear

Silver Member
S: 9st7lb C: 9st1lb G: 8st7lb BMI: 23.2 Loss: 0st6lb(4.51%)
#7
LoChan1984 said:
Mn, I fancied blueberry ones buy I wasn't sure how/if to syn them as being technically cooked?
Oh I never thought of that...hmmm well they are SF and they are only really warmed. I wouldn't syn them but I'm sure if I'm wrong someone will post and tell me! Xx
 

Gem_bear

Silver Member
S: 9st7lb C: 9st1lb G: 8st7lb BMI: 23.2 Loss: 0st6lb(4.51%)
#8
Did a bit of research and yeah I am going to have to syn blueberries if I actually put them in the mix. Probably 1 extra syn per pancake Xx
 
S: 10st4lb C: 9st3lb G: 9st0lb Loss: 1st1lb(10.42%)
#9
Gem_bear said:
Thanks very much! I really appreciate that! I'm maintaining so at least I know what's in it and I can have it as a treat every once and a while! I will check out that other recipe too. Thanks again! Xxx
So it's 39 syns but how many does the batter make? Xx
 

Gem_bear

Silver Member
S: 9st7lb C: 9st1lb G: 8st7lb BMI: 23.2 Loss: 0st6lb(4.51%)
#10
Laura_carlburgess said:
So it's 39 syns but how many does the batter make? Xx
I make 6 with it darling so it works out not too bad Xx
 


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