Amoy Stir Fry Sensations...

Discussion in 'Syn Values' started by Roz, 10 February 2009 Social URL.

  1. Roz

    Roz Full Member

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    Does anyone know the syn value please?
    My friend just told me that it's 16.5! I can't believe that... it's approx 180 cals per serving, my friend gave me the syn value for the straight to wok sauce.

    Thanks!

    Roz.
     
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  3. Roz

    Roz Full Member

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    Ok... lol.
    Someone told me that if you count every 20 calories as 1 syn, it worked out that my syn value for the amount of this sauce I had was 8.5 syns.
     
  4. Roz

    Roz Full Member

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    no ignore me lol, how can what I said be correct??? Otherwise my packet of snack a jacks would be 6 syns!
     
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