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Tesco falafel & houmous wrap

S: 13st5lb C: 8st12lb G: 8st12lb BMI: 22 Loss: 4st7lb(33.69%)
#1
Can anyone please tell me the syns in this please or is it just the 1 syn = 20 cals rule?
[h=2]Ingredients[/h]Tomato Tortilla,Carrot & Coriander Falafel (21%) ,Mango Chutney ,Houmous (10%) ,Carrot ,Spinach ,Cornflour ,Tomato Tortilla contains: Wheat Flour ,Water ,Palm Oil ,Humectant (Glycerol) ,Rapeseed Oil ,Tomato Powder ,Sugar ,Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid) ,Salt ,Bell Pepper ,Paprika ,Basil ,Carrot & Coriander Falafel contains: Chickpeas ,Carrot ,Onion ,Water ,Rapeseed Oil ,Coriander ,Dried Potato ,Breadcrumb (Wheat Flour, Water, Yeast, Salt) ,Wheat Flour ,Cumin ,Salt ,Sugar ,Parsley ,Coriander Powder ,Raising Agents (Sodium Bicarbonate, Sodium Carbonate, Calcium Phosphate) ,Cumin Seed ,Garlic Powder ,Black Pepper ,Mango Chutney contains: Mango ,Sugar ,Malt Vinegar (Barley) ,Apple ,Apricot ,Water ,Onion ,Ginger ,Salt ,Coriander Leaf ,Garlic Powder ,Ginger Powder ,Coriander Powder ,Houmous contains: Chickpeas ,Water ,Sunflower Oil ,Salt ,Garlic ,Acidity Regulator (Citric Acid)


[TABLE]
Nutrition[TR]
[TH]Typical Values[/TH]
[TH]100g contains[/TH]
[TH]Each pack contains[/TH]
[/TR]
[TR]
[TH]Energy[/TH]
[TD]928kJ (221kcal) [/TD]
[TD]1717kJ (408kcal) [/TD]
[/TR]
[TR]
[TH]Protein[/TH]
[TD]5.4g[/TD]
[TD]10.0g[/TD]
[/TR]
[TR]
[TH]Carbohydrate[/TH]
[TD]33.4g[/TD]
[TD]61.8g[/TD]
[/TR]
[TR]
[TH]Sugars[/TH]
[TD]6.8g[/TD]
[TD]12.6g[/TD]
[/TR]
[TR]
[TH]Fat[/TH]
[TD]6.3g[/TD]
[TD]11.7g[/TD]
[/TR]
[TR]
[TH]Saturates[/TH]
[TD]1.5g[/TD]
[TD]2.8g[/TD]
[/TR]
[TR]
[TH]Mono-Unsaturates[/TH]
[TD]3.0g[/TD]
[TD]5.6g[/TD]
[/TR]
[TR]
[TH]Polyunsaturates[/TH]
[TD]1.4g[/TD]
[TD]2.6g[/TD]
[/TR]
[TR]
[TH]Fibre[/TH]
[TD]4.4g[/TD]
[TD]8.1g[/TD]
[/TR]
[TR]
[TH]Sodium[/TH]
[TD]0.3g[/TD]
[TD]0.5g[/TD]
[/TR]
[TR]
[TH]Salt[/TH]
[TD]0.6g[/TD]
[TD]1.2g[/TD]
[/TR]
[/TABLE]
 
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