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Tesco falafel & houmous wrap

Discussion in 'Syn Values' started by i_am_plankton, 31 January 2014 Social URL.

  1. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Can anyone please tell me the syns in this please or is it just the 1 syn = 20 cals rule?
    [h=2]Ingredients[/h]Tomato Tortilla,Carrot & Coriander Falafel (21%) ,Mango Chutney ,Houmous (10%) ,Carrot ,Spinach ,Cornflour ,Tomato Tortilla contains: Wheat Flour ,Water ,Palm Oil ,Humectant (Glycerol) ,Rapeseed Oil ,Tomato Powder ,Sugar ,Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid) ,Salt ,Bell Pepper ,Paprika ,Basil ,Carrot & Coriander Falafel contains: Chickpeas ,Carrot ,Onion ,Water ,Rapeseed Oil ,Coriander ,Dried Potato ,Breadcrumb (Wheat Flour, Water, Yeast, Salt) ,Wheat Flour ,Cumin ,Salt ,Sugar ,Parsley ,Coriander Powder ,Raising Agents (Sodium Bicarbonate, Sodium Carbonate, Calcium Phosphate) ,Cumin Seed ,Garlic Powder ,Black Pepper ,Mango Chutney contains: Mango ,Sugar ,Malt Vinegar (Barley) ,Apple ,Apricot ,Water ,Onion ,Ginger ,Salt ,Coriander Leaf ,Garlic Powder ,Ginger Powder ,Coriander Powder ,Houmous contains: Chickpeas ,Water ,Sunflower Oil ,Salt ,Garlic ,Acidity Regulator (Citric Acid)


    [TABLE]
    Nutrition[TR]
    [TH]Typical Values[/TH]
    [TH]100g contains[/TH]
    [TH]Each pack contains[/TH]
    [/TR]
    [TR]
    [TH]Energy[/TH]
    [TD]928kJ (221kcal) [/TD]
    [TD]1717kJ (408kcal) [/TD]
    [/TR]
    [TR]
    [TH]Protein[/TH]
    [TD]5.4g[/TD]
    [TD]10.0g[/TD]
    [/TR]
    [TR]
    [TH]Carbohydrate[/TH]
    [TD]33.4g[/TD]
    [TD]61.8g[/TD]
    [/TR]
    [TR]
    [TH]Sugars[/TH]
    [TD]6.8g[/TD]
    [TD]12.6g[/TD]
    [/TR]
    [TR]
    [TH]Fat[/TH]
    [TD]6.3g[/TD]
    [TD]11.7g[/TD]
    [/TR]
    [TR]
    [TH]Saturates[/TH]
    [TD]1.5g[/TD]
    [TD]2.8g[/TD]
    [/TR]
    [TR]
    [TH]Mono-Unsaturates[/TH]
    [TD]3.0g[/TD]
    [TD]5.6g[/TD]
    [/TR]
    [TR]
    [TH]Polyunsaturates[/TH]
    [TD]1.4g[/TD]
    [TD]2.6g[/TD]
    [/TR]
    [TR]
    [TH]Fibre[/TH]
    [TD]4.4g[/TD]
    [TD]8.1g[/TD]
    [/TR]
    [TR]
    [TH]Sodium[/TH]
    [TD]0.3g[/TD]
    [TD]0.5g[/TD]
    [/TR]
    [TR]
    [TH]Salt[/TH]
    [TD]0.6g[/TD]
    [TD]1.2g[/TD]
    [/TR]
    [/TABLE]
     
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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Here you go...

    Falafel & Houmous Wrap , per pack = 21.5 syns.
     
  4. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Thank you - ouch! Maybe not then!
     
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