An Entire Spoonful Of Pasta

Discussion in 'Cambridge Weight Plan' started by sailaice, 25 January 2009 Social URL.

  1. sailaice

    sailaice Full Member

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    After 11 days no cheating... I am devastated :cry: Why did I do it? Bye bye ketosis...:mad:
     
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  3. Linda5111

    Linda5111 I can do this.

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    well its done now so just forget it and get back on track, we all have slip ups(mine was last wk) lol. U CAN DO IT.
     
  4. slaterslady

    slaterslady Silver Member

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    its not the end of the world and the more u beat urself up about it the longer the guilty feelings will last - forget about it and carry it on like it never happened we are only human and it happens xx
     
  5. sailaice

    sailaice Full Member

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    Thanks girls I really wanna do this. Sundays are just so difficult :(
     
  6. Lily

    Lily Gold Member

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    A whole spoonful? That's terribly...

    ... unlikely to knock you out of ketosis, ok? You probably consumed fewer than 5g of carb - that's less than there is in a CD shake. So as long as you don't go and eat the leftovers now, you'll be fine.

    But don't do it again!!! :whip:
     
  7. FromFat2Wow!

    FromFat2Wow! Full Member

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    I sympathise. I find them quite difficult also especially visiting my Mum. That is the family meeting ground and oh yes, there will be food!!! Lot's of it!!!

    So far I have managed to miss the bulk of my family. By the time I get there they are gone. That makes things a little more manageable.:):):)
     
  8. Tinsel

    Tinsel Full Member

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    if it does knock you outit wont be for long drink a little extra water to flush it out, i dont think it will have done any harm apart from make cravings a bit more stronger for a day or so, dont beat yourself up about it we're all human xx
     
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