Sticky
I will succeed!!!
I went to the docs last night after having bad belly pains on and off for a fortnight. He wasn't sure what was wrong, so we had a chat and I mentioned being on SW.
First of all - he said SW is awesome and a 'sensible' means of weight loss because it is maintainable unlike other 'faddy diets'
But also, we got onto the fact I do exercise and he said that without dieting, running 70km a month will burn 1kg of weight.
I told him it sounded lots more than I would imagine for that benefit. But he said that would be on top of any muscle changes and that within that month you might see a gain in weight.
Now he did say this was based on someone in the normal BMI range who was not dieting but active and that it would be a higher or lower loss according to the person.
But thought it might be worth posting for those who have a 100% good week and no results, but do a lot of working out.
I know we all know this can happen, but it made me feel better hearing it from a doctor when discussing my health.
xoxox
First of all - he said SW is awesome and a 'sensible' means of weight loss because it is maintainable unlike other 'faddy diets'
But also, we got onto the fact I do exercise and he said that without dieting, running 70km a month will burn 1kg of weight.
I told him it sounded lots more than I would imagine for that benefit. But he said that would be on top of any muscle changes and that within that month you might see a gain in weight.
Now he did say this was based on someone in the normal BMI range who was not dieting but active and that it would be a higher or lower loss according to the person.
But thought it might be worth posting for those who have a 100% good week and no results, but do a lot of working out.
I know we all know this can happen, but it made me feel better hearing it from a doctor when discussing my health.
xoxox