Hi All 
45 year old bloke who has always fought my weight, just joining to see how people get on a pillage any great food ideas.
I have been told by doc that I risk serious heart failure and I'm now type 2 diabetic, so couple of weeks ago, started a diet. I lost about 6 at a few years ago (I was 28st) and was running 5k (with 2 min break at one point) but had major health scare and the piled half back on. So here I am ..
I'm going old school propoints ww....cos it worked before and I understand it...I have my foods I love from when I did it before
.
Any how, I look forward to reading about all the great journeys you have been on, give me so much hope....
Take all
45 year old bloke who has always fought my weight, just joining to see how people get on a pillage any great food ideas.
I have been told by doc that I risk serious heart failure and I'm now type 2 diabetic, so couple of weeks ago, started a diet. I lost about 6 at a few years ago (I was 28st) and was running 5k (with 2 min break at one point) but had major health scare and the piled half back on. So here I am ..
I'm going old school propoints ww....cos it worked before and I understand it...I have my foods I love from when I did it before
.Any how, I look forward to reading about all the great journeys you have been on, give me so much hope....
Take all
. Stay focused during the lock down and you’ll be in track for a new you!
