Naturally_Stush
Full Member
I have read numerous threads about re-feeding. I have the re-feeding sheet and know how It's supposed to go.
But, I have noticed that some people are refeeding for more than one week? What is it that u are doing? Are u just reapeting what u are meant to do in the first week a second time round?
Because I am due to re feed on Saturday and I was thinking of reapeating east day twice, for example do day 1's menu on sat and sun, Day 2's menu on mondays and tuesday and so on. So that will then take me into 14days.
What do u guys think? If I din't do that I was also thinking of doing day 1 for two days then following the refeed plan that will take me into 8 days in refeeding?
x
But, I have noticed that some people are refeeding for more than one week? What is it that u are doing? Are u just reapeting what u are meant to do in the first week a second time round?
Because I am due to re feed on Saturday and I was thinking of reapeating east day twice, for example do day 1's menu on sat and sun, Day 2's menu on mondays and tuesday and so on. So that will then take me into 14days.
What do u guys think? If I din't do that I was also thinking of doing day 1 for two days then following the refeed plan that will take me into 8 days in refeeding?
x