After severely losing the plot on my SW journey (hmm - quite an understatement there!!) I am now back on it.
I joined in October 09, lost 3 stone 6 lbs up to Feb this year. And the it all went horribly wrong!!!
I went to class last night after not going for 7 weeks (I work shifts so can't go every week anyway) and not following the plan. I went on holiday last week all inclusive as well. The result was a 5.5 lbs gain. Not so bad, had I not gained 6 lbs before this at my last weigh in 7 weeks ago!!!!
Soooooooo. I have been a SW angel today - OK I went 1 syn over, but considering its * week and I really want chocolate, it's nothing really!!
I went for an EE day of -
B - 2 weetabix with sweetener (b), milk from (a) and a chopped up apple.
L - tuna fishcakes (made by moi!! - tuna, potato, sweetcorn, onion), lettuce and cucumber, el salad cream (2), velvet crunch crisps (4)
D - bacon & vegetable pie (1) - from new mag & made by mum!! (has got carrots, onion, spring onion, mushrooms, courgette in it), SW chips.
S - 2 x butterscotch hi fi (6) and a coffee sachet thing (3)
I need to go food shopping to get some more fruit in!!!!
Oh - and an hour of line dancing, where we seemed to do all the fast complicated ones!!!
Here's to hoping the rest of the week going as well!!
I joined in October 09, lost 3 stone 6 lbs up to Feb this year. And the it all went horribly wrong!!!
I went to class last night after not going for 7 weeks (I work shifts so can't go every week anyway) and not following the plan. I went on holiday last week all inclusive as well. The result was a 5.5 lbs gain. Not so bad, had I not gained 6 lbs before this at my last weigh in 7 weeks ago!!!!
Soooooooo. I have been a SW angel today - OK I went 1 syn over, but considering its * week and I really want chocolate, it's nothing really!!
I went for an EE day of -
B - 2 weetabix with sweetener (b), milk from (a) and a chopped up apple.
L - tuna fishcakes (made by moi!! - tuna, potato, sweetcorn, onion), lettuce and cucumber, el salad cream (2), velvet crunch crisps (4)
D - bacon & vegetable pie (1) - from new mag & made by mum!! (has got carrots, onion, spring onion, mushrooms, courgette in it), SW chips.
S - 2 x butterscotch hi fi (6) and a coffee sachet thing (3)
I need to go food shopping to get some more fruit in!!!!
Oh - and an hour of line dancing, where we seemed to do all the fast complicated ones!!!
Here's to hoping the rest of the week going as well!!