Andy's lighter life diary :)

Discussion in 'LL Diaries' started by andyfofo, 10 March 2010 Social URL.

  1. andyfofo

    andyfofo Full Member

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    ive just started lighter life, 18 years old :)

    start weight: 15st 8 lbs and had a bmi of 32.2 :)

    gained alot of weight because of stopping rugby, i used to play very seriously for school, club, district and even a couple of games for scotland when i was 14 :) but as i got older training every night got in the way of my social life so i gave it up except for club, but kept eating the same amount and over time piled on the pounds :( fortunately keeping up the club rugby means i am still quite fit, especially for my weight :)


    as a student im gonna miss the alcohol the most tbh, especially the nights out, but hey, being slim again will be worth it!!
     
    Last edited: 10 March 2010
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  3. andyfofo

    andyfofo Full Member

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    Week 1

    week 1 was not too bad, had no side affects like others seem to have and the hunger pains went away in 3 days or so :)

    Weigh in: 15st 1/2 lb

    weight loss for the week: 3.3kg or 7 1/2 lbs
     
    Last edited: 10 March 2010
  4. andyfofo

    andyfofo Full Member

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    week 2

    found out the food packs i like so now im down to a porridge every other morning then 4 different shakes the rest of the time :)

    exercise is allowed this week which i cant wait for as apparently week 1 is always your biggest loss, but we'll see ;)

    exercise program:
    monday - friday: get up at 6am for a 7K run

    monday, wedensday and friday evening: 30 minutes gym session for toning


    at the big weigh i was worried about my loss, but ended up losing more than the first week :D (even if its just half a pound more)

    weight: 91.9kg or 14st 6 1/2 pounds

    weight loss for the week: 3.6kg or 8 pounds

    total weight loss so far (2 weeks): 6.9kg or 1 stone 1 1/2 lbs

    looks like the 6am runs are paying off, going to keep it up for the next few weeks until i get down to 5% body fat (started at 30.84%) :)
     
  5. Minerva

    Minerva ...passing through.

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    Start Weight:
    18st7lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st8lb(35.52%)
    Diet:
    16:8 & CC // VLCD
    Well done Andy! Keep at it - it's well worth it!
    x
     
  6. kenshin112

    kenshin112 Gotta Make A Change

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    well done andy
    keep going dude :)
     
  7. andyfofo

    andyfofo Full Member

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    thanks very much guys :) ive managed not to cheat so far quite easily, lets hope it stays that way for the next few weeks! :)
     
  8. Minerva

    Minerva ...passing through.

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    Start Weight:
    18st7lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st8lb(35.52%)
    Diet:
    16:8 & CC // VLCD
    That's great! :D

    Though remember: if you cheat - you're only cheating yourself out of the prize - therefore it's not worth it. ;)
     
  9. andyfofo

    andyfofo Full Member

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    yeahh exactly, so hopefully i wont :D plus your wasting £70 for your week if your gonna cheat, and i cant think of a food worth that ;)
     
  10. andyfofo

    andyfofo Full Member

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    week 3 update

    was trying to pick clothes for going to the scotland V england game tomorrow and decided to try on a jacket that hasnt fit me properly for over a year and a half..... it zipped up and fit easily :D as sad as it sounds im sooooo happy now :p

    lighter life is definately working :)
     
  11. Minerva

    Minerva ...passing through.

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    Start Weight:
    18st7lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st8lb(35.52%)
    Diet:
    16:8 & CC // VLCD
    Keep this feeling in your mind and heart - it's the most powerful emotion you can get to keep you going through hard times!
    x
     
  12. andyfofo

    andyfofo Full Member

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    thanks very much, i will try :D
     
  13. andyfofo

    andyfofo Full Member

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    ahhhh i missed my morning run this morning, got up at 6 then fell asleeep again til half 6 :(
    dunno why im beating myself up about not going since the whole reason i get up at 6 is cause im too self consccieus to do it with everyone around :S
     
  14. andyfofo

    andyfofo Full Member

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    week 3 update

    not as big a loss as i was hoping for with my exhaustive exercise routine, but at least its coming off, right?

    weight: 89.7kg or 14st 2 pounds

    weight loss for the week: 2.2kg or 4 1/2 pounds

    total weight loss so far (3 weeks): 9.1kg or 1 stone 6 lbs
     
    Last edited: 16 March 2010
  15. andyfofo

    andyfofo Full Member

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    same loss as week, but at least its coming off :D

    weight: 87.5kg or 13st 11 1/2 pounds

    weight loss for the week: 2.2kg or 4 1/2 pounds

    total weight loss so far (4 weeks): 11.2kg or 1 stone 10 1/2 lbs
     
    Last edited: 24 March 2010
  16. andyfofo

    andyfofo Full Member

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    week 5 weight loss

    another identical weight loss, but im still quite happy :D

    weight: 85.6kg or 13st 7 pounds

    weight loss for the week: 2.2kg or 4 1/2 pounds

    total weight loss so far (5 weeks): 13.5kg or 2 stone 1 lbs
     
    Last edited: 11 April 2010
  17. andyfofo

    andyfofo Full Member

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    another 5 1/2 lbs off this week, dead chuffed since i havent been able to do much exercise because of the weather :D

    weight: 83.3kg or 13st 1 1/2 pounds

    weight loss for the week: 5 1/2 pounds

    total weight loss so far (6 weeks): 15.8kg or 2 stone 6 1/2 lbs
     
  18. andyfofo

    andyfofo Full Member

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    just watched season 8 of the biggest loser from the US... im totally addicted :D anyone else seen it? :p
     
  19. andyfofo

    andyfofo Full Member

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    ahhh excited about the weigh in on tuesday, will be in the 12 stones for the first time in a long while.... Law Coursework Essay due for wedensday though, 25% of my final mark, GRRRRR! i hate university, you get zero work then when you do you get something impossibly difficult!!!!
     
  20. andyfofo

    andyfofo Full Member

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    just about to post my 4 year to do list that i have up on my wall, inspired by my favourite tv show, the biggest loser!
    i will also be updating my diary daily now so stay tuned!:)
     
  21. andyfofo

    andyfofo Full Member

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    Andrews 4 Year To Do List


    · Get Under 15 Stone - DONE
    · Get Under 14 Stone - DONE
    · Get Under 13 Stone
    · Look At Yourself In The Mirror And Be Happy
    · Get To a Healthy BMI
    · Finish Lighter Life
    · Finish 1st Year Exams
    · Finish 1st Year of University
    · Get a Summer Job - DONE
    · Buy a New Wardrobe
    · Move into my Flat
    · Equip The Flat
    · Hit The Gym Over The Summer
    · Join The University Gym
    · Get a Six Pack
    · Get Pecs
    · Start Krav-Maga
    · Rugby Coaching/Refereeing Qualifications
    · Complete a 10k
    · Complete a Half Marathon
    · Run a Marathon
    · Save Up for Florida/New York
    · Go to Florida/New York
    · Finish 2nd Year
    · Run the London Marathon
    · Run the new York Marathon
    · Get Fit Enough for AOSB
    · Pass AOSB
    · Finish 3rd year
    · Go Sky Diving
    · Learn To Surf
    · Learn to Snowboard
    · Coach Rugby At a US Summer Camp
    · Finish University
    · Graduate University
    · Tell Dad to **** Off
     
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