anna_vixen
Gold Member
Cannot believe it ahhhhhhhhhhhhhhhh!! I won my groups woman of the year ahhhhhhhhhhhhhhhh
*Anna's Final Mission - 8st to go!*
- Thread starter anna_vixen
- Start date
Freshstartnewme!
Gold Member
anna_vixen said:
Well done honey! Well deserved too
xx
anna_vixen
Gold Member
Freshstartnewme! said:Well done honey! Well deserved too
Thank you lovely, not gonna lie I have found it hard recently but this is motivation!!!
anna_vixen
Gold Member
Food Diary 14th October EE -plan!
Breakfast
Cheese omlet hexa
Toast x1 1/2hexb
Beans 2.5
Coffee 0.5 syns - dash
Snack
Banana
Alpen 1/2 hexb
Coffee 0.5 syns - dash
Lunch
Chicken curry
Rice 2 syns
Mullerlight
Snack
Fruit box
Cup of tea 0.5 syns - dash
Dinner
Chilli
Rice
Snack after gym
Mint options 2 syns
Dash of milk 0.5 syns
Total; 8.5
Breakfast
Cheese omlet hexa
Toast x1 1/2hexb
Beans 2.5
Coffee 0.5 syns - dash
Snack
Banana
Alpen 1/2 hexb
Coffee 0.5 syns - dash
Lunch
Chicken curry
Rice 2 syns
Mullerlight
Snack
Fruit box
Cup of tea 0.5 syns - dash
Dinner
Chilli
Rice
Snack after gym
Mint options 2 syns
Dash of milk 0.5 syns
Total; 8.5
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anna_vixen
Gold Member
My reflection of my 1st year on slimming world - and winning my groups woman of the year
Firstly, sw is damn hard, being on any diet/healthy eating plan is difficult, but when it's life changing like slimming world, it's hard.
For me slimming world has given me energy, reduced health issues, nicer clothes and confidence, confidence to think that the wobbly bits on me is not the first thing someone sees when they look at me. Confidence to try new things and new opportunities, it's given me the confidence to say yes.
For the past couple of months I've been on/off on/off and I haven't sustained a good weight loss for a while, here is me saying, even if its 2, 1 or half if I'm losing I'm succeeding, and that's all I need - to lose weight
Firstly, sw is damn hard, being on any diet/healthy eating plan is difficult, but when it's life changing like slimming world, it's hard.
For me slimming world has given me energy, reduced health issues, nicer clothes and confidence, confidence to think that the wobbly bits on me is not the first thing someone sees when they look at me. Confidence to try new things and new opportunities, it's given me the confidence to say yes.
For the past couple of months I've been on/off on/off and I haven't sustained a good weight loss for a while, here is me saying, even if its 2, 1 or half if I'm losing I'm succeeding, and that's all I need - to lose weight
anna_vixen
Gold Member
Exercise for today;
Gym 1 hour
Treadmill 20mins run/walk
Cross trainer 10mins strength/speed
Rower 5mins
Bike 15mins strength/speed
Stepper 1 min
Arm bike 5mins
Treadmill 10mins
Cook down
1hour 6ish
Gym 1 hour
Treadmill 20mins run/walk
Cross trainer 10mins strength/speed
Rower 5mins
Bike 15mins strength/speed
Stepper 1 min
Arm bike 5mins
Treadmill 10mins
Cook down
1hour 6ish
anna_vixen
Gold Member
Saturday 15th Oct - EE day
Breakfast
Bacon
Egg
Spaghetti
Ketchup 1 syn
Coffee 0.5 syns for dash of milk
Lunch
Banana
Jacket potato
Tuna
Sweetcorn
Mayo/salad cream 1.5 syns
Snack
Cheese and pickle sandwich hexa hexb
Pickle 1 syn
Crisps 3 syns
Dinner
Chicken fajita salad
Uncle bens rice 2.5 syns
Snack
Hot choc 2 syns
Total syns; 11.5
Exercise; 45mins spin / 1 hour body pump
Breakfast
Bacon
Egg
Spaghetti
Ketchup 1 syn
Coffee 0.5 syns for dash of milk
Lunch
Banana
Jacket potato
Tuna
Sweetcorn
Mayo/salad cream 1.5 syns
Snack
Cheese and pickle sandwich hexa hexb
Pickle 1 syn
Crisps 3 syns
Dinner
Chicken fajita salad
Uncle bens rice 2.5 syns
Snack
Hot choc 2 syns
Total syns; 11.5
Exercise; 45mins spin / 1 hour body pump
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anna_vixen
Gold Member
16th October - EE day
Breakfast
Spaghetti
Sw sausages
Coffee - 0.5 syns
Snack
Lunch
Open tuna sandwich hexa hexb
Salad cream 1 syn
Crisps 4 syns
Snack
Aero biscuit x2 10syns
Curly wurly 6 syns
Toffee crisp biscuit 5 syns
Dinner
Sw pork roast dinner
Pork, sw roast potatoes, peas, carrots
Gravy 2 syns
Total; 28.5
Breakfast
Spaghetti
Sw sausages
Coffee - 0.5 syns
Snack
Lunch
Open tuna sandwich hexa hexb
Salad cream 1 syn
Crisps 4 syns
Snack
Aero biscuit x2 10syns
Curly wurly 6 syns
Toffee crisp biscuit 5 syns
Dinner
Sw pork roast dinner
Pork, sw roast potatoes, peas, carrots
Gravy 2 syns
Total; 28.5
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Freshstartnewme!
Gold Member
Morning hun,
You seem to back on track and found your motivation againarty0011:
Well done on the spin AND the body combat class! I tried step aerobics yesterday, I enjoyed it but boy it was fast and I wasn't very good at it picking up the steps! I might try again next week though and I think I am going to give body combat a go too.
Hope you have a lovely Sunday x
You seem to back on track and found your motivation again
arty0011: Well done on the spin AND the body combat class! I tried step aerobics yesterday, I enjoyed it but boy it was fast and I wasn't very good at it picking up the steps! I might try again next week though and I think I am going to give body combat a go too.
Hope you have a lovely Sunday x
anna_vixen
Gold Member
Plan for the week
Monday; b-BBQ beans 2.5 syns, cheese on toast hexb hexa L-pasta bolognese D- sausages and mash, bean, ketchup 1 syn
Tuesday; b- cheese omlet and toast hexa L- chicken stir fry 1.5 syns D-chilli and rice
Wednesday; b- spaghetti hoops on toast hexb L- pasta bolognese D-cheese and bacon burger and sw chips 1 syn hexa
Thursday; b-weetabix and fruit hexa hexb L- chicken stir fry 1.5 syns D- chicken curry and rice
Friday; b-bacon sandwich hexb L-pasta bolognese. D- chops and sw chips (hexa)
Monday; b-BBQ beans 2.5 syns, cheese on toast hexb hexa L-pasta bolognese D- sausages and mash, bean, ketchup 1 syn
Tuesday; b- cheese omlet and toast hexa L- chicken stir fry 1.5 syns D-chilli and rice
Wednesday; b- spaghetti hoops on toast hexb L- pasta bolognese D-cheese and bacon burger and sw chips 1 syn hexa
Thursday; b-weetabix and fruit hexa hexb L- chicken stir fry 1.5 syns D- chicken curry and rice
Friday; b-bacon sandwich hexb L-pasta bolognese. D- chops and sw chips (hexa)
anna_vixen
Gold Member
Freshstartnewme! said:Morning hun,
You seem to back on track and found your motivation again
Well done on the spin AND the body combat class! I tried step aerobics yesterday, I enjoyed it but boy it was fast and I wasn't very good at it picking up the steps! I might try again next week though and I think I am going to give body combat a go too.
Hope you have a lovely Sunday x
Hi lovely, how r u? I have definitely found my motivation again - loving being on plan!
I love step but my gym doesn't run it
fabulous work on your part though!! keep it up! I looovvveee body combat Have a great sunday xx
anna_vixen
Gold Member
17th Oct
Breakfast
Bacon
Beans
Ketchup 1 syn
X1 bread 1/2 hexb
Snack
Banana
Alpen 1/2 hexb
Lunch
Pasta
Mullerlight
Snack
Chicken pasta pot 0.5 syns
Dinner
Sausages
Mash
Beans
Ketchup 1 syn
Total; 2.5
Breakfast
Bacon
Beans
Ketchup 1 syn
X1 bread 1/2 hexb
Snack
Banana
Alpen 1/2 hexb
Lunch
Pasta
Mullerlight
Snack
Chicken pasta pot 0.5 syns
Dinner
Sausages
Mash
Beans
Ketchup 1 syn
Total; 2.5
anna_vixen
Gold Member
Put on half this week - really need to be good!! Arghhhh!!
anna_vixen
Gold Member
21st Oct
Breakfast
Sausages
Spaghetti
Ketchup 1 syn
Toast x2 hexb
Butter 2 syns
Snack
Banana
Alpen 3 syns
Lunch
Pasta
Muller
Cornflake cake
Snack
Pasta pot 1 syn
Dinner
Pork chops
Veg - carrot, broccoli, sweetcorn
Sw chips
Gravy 2 syns
Breakfast
Sausages
Spaghetti
Ketchup 1 syn
Toast x2 hexb
Butter 2 syns
Snack
Banana
Alpen 3 syns
Lunch
Pasta
Muller
Cornflake cake
Snack
Pasta pot 1 syn
Dinner
Pork chops
Veg - carrot, broccoli, sweetcorn
Sw chips
Gravy 2 syns
anna_vixen
Gold Member
Sunday 23rd Oct - red day
Breakfast
Toffee Mullerlight
Clementine
Apple
Banana
Grapes
Lunch
Chicken 1.5 syns
Scan bran hexb
Tomato puree 0.5 syns
Salad
Salad cream 0.5 syns
Snack
Cheese and grapes hexa1
Dinner
Burger 1 syn
Sw wedges hexb2
BBQ sauce 1 syn
Salad
Total syns; 4.5
Breakfast
Toffee Mullerlight
Clementine
Apple
Banana
Grapes
Lunch
Chicken 1.5 syns
Scan bran hexb
Tomato puree 0.5 syns
Salad
Salad cream 0.5 syns
Snack
Cheese and grapes hexa1
Dinner
Burger 1 syn
Sw wedges hexb2
BBQ sauce 1 syn
Salad
Total syns; 4.5
Last edited:
anna_vixen
Gold Member
24th October - EE day
Breakfast
Bacon x4
Eggs x2
Ketchup 1 syn
Toast hexb
Snack
Pasta shot 1 syn
Lunch
Jacket potato
Tuna
Salad - White cabbage, lettuce, red cabbage, red pepper, carrot
Mayo 1.5 syns
Activia yoghurt - strawberry
Snack
Banana
Dinner
Cottage pie
Veg
Gravy - 4 tbsp 1 syn
Total syns; 4.5
Breakfast
Bacon x4
Eggs x2
Ketchup 1 syn
Toast hexb
Snack
Pasta shot 1 syn
Lunch
Jacket potato
Tuna
Salad - White cabbage, lettuce, red cabbage, red pepper, carrot
Mayo 1.5 syns
Activia yoghurt - strawberry
Snack
Banana
Dinner
Cottage pie
Veg
Gravy - 4 tbsp 1 syn
Total syns; 4.5
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anna_vixen
Gold Member
25th Oct - Red day
Breakfast
Weetabix minis hexa1 hexb1 and banana x2
Snack
Sweet chilli chicken - ready to eat from tesco - free
Lunch
sw quiche - tesco chive cottage cheese, x3 eggs, 1 green pepper, 5 mushrooms, half onion
Cheese topping hexa1
Spinach
Ketchup 1 syn
Snack
Apple
Pinapple
Strawberries
Snack
Tikka sandwich hexb2
Mayo 1 syn
Dinner
Chicken chasseur - from most recent mag
Total; 2
Breakfast
Weetabix minis hexa1 hexb1 and banana x2
Snack
Sweet chilli chicken - ready to eat from tesco - free
Lunch
sw quiche - tesco chive cottage cheese, x3 eggs, 1 green pepper, 5 mushrooms, half onion
Cheese topping hexa1
Spinach
Ketchup 1 syn
Snack
Apple
Pinapple
Strawberries
Snack
Tikka sandwich hexb2
Mayo 1 syn
Dinner
Chicken chasseur - from most recent mag
Total; 2
Last edited:
anna_vixen
Gold Member
26th October - red day
Breakfast
X3 premium ww sausages - 1.5 syns
Bacon
Egg
Mushrooms
Ketchup 1 syn
Snack
Banana
Lunch
Sw quiche
Ketchup 1 syn
Activia yoghurt
Dinner
Chicken roast
Roasts hexb, carrots, broccoli, greens
Gravy 2 syns
Ginger nuts x 5 = 10 syns
Total; 14
Breakfast
X3 premium ww sausages - 1.5 syns
Bacon
Egg
Mushrooms
Ketchup 1 syn
Snack
Banana
Lunch
Sw quiche
Ketchup 1 syn
Activia yoghurt
Dinner
Chicken roast
Roasts hexb, carrots, broccoli, greens
Gravy 2 syns
Ginger nuts x 5 = 10 syns
Total; 14
Last edited:
anna_vixen
Gold Member
Have been bad today - back on track ahhhhhhhhhhhhhhhh, been so good and I've blown it for weigh in rahh!!!!!
Extra easy day - breakfast 2 ww sausages 1 syn
Bread hexb
Ketchup 1 syn
Smarties x3 small boxes
x1 drifter
X5 Ginger nuts
X1 packet of pickled onion nik naks
From now;
Lunch
Pizza topped chicken cheese hexa
Snack
Fruit box
Dinner
Sausages and mash with veg
Gravy 2 syns
Extra easy day - breakfast 2 ww sausages 1 syn
Bread hexb
Ketchup 1 syn
Smarties x3 small boxes
x1 drifter
X5 Ginger nuts
X1 packet of pickled onion nik naks
From now;
Lunch
Pizza topped chicken cheese hexa
Snack
Fruit box
Dinner
Sausages and mash with veg
Gravy 2 syns
anna_vixen
Gold Member
Lost 3.5lbs at weigh in yay! 4 to go to 5 stone award meeeep!!
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