Another Beginner!

[Rachgleeson]

Kilkenny!! Hope your still side effect free!!

 

[Leanan Sidhe]

First weigh in this morning and I lost 9 lbs. Thrilled!

 

[binnybee3]

Congratz on that!! That's really good!!

 

[sallouise]

well done that is brilliant

 

[Rachgleeson]

Well done leanan thats brilliant :happy096: Gives you a good boost doesnt it!!

 

[Leanan Sidhe]

Thanks lads. Wasn't great last night. Had 3 Pink and Whites, 3 packets of Snack a Jacks and wedges with my dinner.....

Back on track today though. Already after my walk and about to do my work out DVD.

I was just considering this for lunch. Is it suitable?

Knorr Organic Mushroom Soup
FAT per 100ml : 3.5g
FAT per Portion 285ml : 10g

 

[binnybee3]

That should be ok. As long as it's 5g or less per 100g or ml...and no more then 15g per meal..

 

[Rachgleeson]

Thanks lads. Wasn't great last night. Had 3 Pink and Whites, 3 packets of Snack a Jacks and wedges with my dinner.....

Back on track today though. Already after my walk and about to do my work out DVD.

I was just considering this for lunch. Is it suitable?

Knorr Organic Mushroom Soup
FAT per 100ml : 3.5g
FAT per Portion 285ml : 10g

from what i can make out it should be ok!! Well at least the food you had last night wasnt too bad, it could of been a hell of a lot worse, i normally have a little treat if i have had a good weigh in! I did the Jillian michaels on wii last night that was tough!!