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Another Beginner!

S: 15st13lb C: 15st4lb G: 9st10lb BMI: 33.5 Loss: 0st9lb(4.04%)
#1
S: 21st4lb C: 21st4lb G: 12st12lb BMI: 42.8 Loss: 0st0lb(0%)
#2
Good luck on your journey..I just started on Thurs. and soo far soo good. :)
 
#6
As long as you use tiny amount. Look at the container to see how much fat each ml/g has and then work out how much you cab actually have. To be honest if you can do without it's better because spread is just fat basically.
 
S: 21st4lb C: 21st4lb G: 12st12lb BMI: 42.8 Loss: 0st0lb(0%)
#10
Aw I love bread..I've switched to healthier bread as opposed to white bread..but I dont have it often..
 

*Emma

Silver Member
S: 17st12lb C: 15st12.5lb G: 11st7lb BMI: 33.8 Loss: 1st13.5lb(11%)
#11
Welcome to the forum, and good luck with your weight loss! I've only been taking the tablets since Thursday so there's a bunch of newbies all starting around the same time for support and advice :)
 
S: 15st13lb C: 15st4lb G: 9st10lb BMI: 33.5 Loss: 0st9lb(4.04%)
#14
Oppps! I was making dinner for my Mum but couldn't resist. I entered it all into My Fitness Pal and it dosen't seem that bad but I did use Olive Oil to the wok. Will I be affected???

Wok Noddles
Onion
Peppers
Sweetcorn
Amoy Black Bean Sauce (1.2g per 100)

and ..... OLIVE OIL......:wave_cry:
 
S: 27st0lb C: 21st0lb BMI: 48.9 Loss: 6st0lb(22.22%)
#16
i shouldnt think a little bit for stir-frying would be a problem. i am loving my fitness pal but according to it i am always way under my daily allowance. really looking forward to my weigh in now :D might book in with dr next week and do a 2 week check instead of a month
 
S: 77.1kg C: 75.2kg G: 54.4kg BMI: 30.3 Loss: 1.9kg(2.47%)
#17
I used olive oil in my stir fry last week and didn't have any 'problems'

Instead of butter try a little bit of very low fat cream cheese, thats what I've been doing.

Oh and hello btw :)
 


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