dawnyblue
Full Member
I'm really sorry to ask when I know there's probably been loads of posts about exercise but when I was on SS I didn't exercise anyway so it was never an issue to me.
However I have a friend who would like to start, she has around 3 stone to lose, but has been going to the gym for about 6 weeks and really doesn't want to give it up.
Is it possible to go to the gym whilst SSing or really unadvisable? If it's unadvisable what's the lowest plan she could do and go to the gym.
Thanks
However I have a friend who would like to start, she has around 3 stone to lose, but has been going to the gym for about 6 weeks and really doesn't want to give it up.
Is it possible to go to the gym whilst SSing or really unadvisable? If it's unadvisable what's the lowest plan she could do and go to the gym.
Thanks