Another Extra Easy question......

On extra easy, if I have a veggie cooked breakfast:
Quorn sausage, scrambled egg & beans....do I also have to have 1/3 fruit & veg?
Sorry for the questions, but I'm a bit confused! x
 
Yes you do :) You are meant to have the F & V to reduce your intake of other foods.
So you could add tomatoes/mushrooms or swap them for something else, or you could have some fruit before your cooked breakfast :)
 
Not as far as I know, beans aren't super free, they're just free. I think so anyway, I wouldnt count them personally as they're not a vegetable.
 
Yeah unfortunately although baked beans are "free" they do not count as your 1/3 superfree. Maybe some mushrooms, tomatoes or onions?
 
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