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Another Good Read


Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
Thanks for posting, Steve - I especially love this bit -

"What is abnormal is the amount of *carbohydrate we eat, especially refined carbohydrate, and this has been shown to determine triglyceride levels — the part of the cholesterol reading your GP may be most concerned about.
‘It’s the ultimate irony. We only told *people to eat carbs because we demonised fat and, having picked the wrong villain, we are making things worse.’

S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
yes indeed stephen, good read.


Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
I enjoyed reading this, thanks.


plodding away
S: 19st5lb C: 18st5lb G: 12st5lb BMI: 40.2 Loss: 1st0lb(5.17%)
Thanks for this article, very interesting read.

We do get brainwashed into accepting what is a so called healthy diet, I know I feel better and lose weight when restricting carbs but still get swayed into the thats not healthy brigade. If I could only manage the fat without the dreaded heartburn I'd be a happy bunny


Full Member
S: 10st0lb C: 9st11lb G: 8st7lb BMI: 23.5 Loss: 0st3lb(2.14%)
Very interesting read and certainly is something to think about for us slimmers! many thanks :)


Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
Yeah, some food for thought there Steve.


Gold Member
S: 16st2lb C: 14st2lb G: 10st10lb BMI: 36.2 Loss: 2st0lb(12.39%)
makes you wonder what other wrong lifestyle advice we have been fed over the years. and what about in other areas?

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