Hi I am joining in since it so quiet and lonely here!
I am starting atkins, not sure when. Thursday is my fave day for starting anything but I have already had a sugary coffee plus feeling very bloated and in lots of pain as TOTM is due to satrt any day now so not sure if I will start now or next week.
Really I feel today is a good day to start as it is my TOTM which usually makes me give up healthy eating in favour of sweets and stodge so maybe this could be good practise for when I have it next time.
My one big queston is though is it possible to lose weight while eating lower carbs but not in ketosis? I plan to do induction and properly but it wold help me to know that if I eat something sugary n a weak moment that as long as my total for that day is abou 60, I will still be losing weight.
I am starting atkins, not sure when. Thursday is my fave day for starting anything but I have already had a sugary coffee plus feeling very bloated and in lots of pain as TOTM is due to satrt any day now so not sure if I will start now or next week.
Really I feel today is a good day to start as it is my TOTM which usually makes me give up healthy eating in favour of sweets and stodge so maybe this could be good practise for when I have it next time.
My one big queston is though is it possible to lose weight while eating lower carbs but not in ketosis? I plan to do induction and properly but it wold help me to know that if I eat something sugary n a weak moment that as long as my total for that day is abou 60, I will still be losing weight.