Spalmon
Member
Hi all , just found this site in preparation for yet another weight loss push for the new year...I'm afraid that a busy job, stressful year and of course lack of will power and greed have left me at a bigger weight than ever before despite lots of weight loss periods ...it's depressing but as I will be 50 ( whisper it!) in eighteen months I feel I need to finally nail this so it's back to the plot with a new determination to succeed! In the past I have found that I need regular exercise combined with a dedication to diarising my food intake so that is my plan...I'm going to start the diary today just to get into the habit before Monday when I plan to start the reducing/ do the frat scary weigh in . Am about to go for a brisk walk for an hour so that will be good too.
any hits on how to get the best of the site much appreciated along with any words of wisdom! Good luck to everyone and happy new year! Spalmon
any hits on how to get the best of the site much appreciated along with any words of wisdom! Good luck to everyone and happy new year! Spalmon