hi everyone, like many I've decided that it is time to loose the extra weight. currently weigh about 2 and a half stone more than I want to, but to be perfectly honest I have got a clue where to start, I'm limited to how much exercise I can do due to very bad knees and a recent injury from an accident do I know I'm going to have to be very controlled with watching the calories. if anyone can point me in the right direction to help me along the may then it would be fantastic, thanks x