any advice on moving up the plans?

[this*time]

had my wi today and now have 13lbs to go I have been ss all the way, did a few days of ssplus last week, is now a good time to move up or should I stay ss, ssplus a while longer? i am really worried about putting weight on, has this happened to anyone doing 1000?

 

[Hedgehog]

I think if I was you, I would stay on ss/ss+ for another half stone, although from posts I have read the losses are still good as you are moving up the plans

 

[16to10]

I'm going to do Sole Source until I reach my goal weight. Then I'll stop the diet.

 

[*Shanny*]

Hi moving up the plans are so important it's happened to me so I know. I would say do another week of ss then move up two 810 I think I was on 810 for 4 weeks loved it. Then did 1000, 1200, then only 1 week of 1500.

Is normal to think u will gain weight honestly but the cd maintaince plans is such a fantastic starting point it introduce only certain foods.

 

[Tinley]

My consultant put me on 1000 plan a couple of weeks ago and I've stopped losing. I know I don't do much exercise, but I would have thought I'd need more than that to maintain my weight. Maybe I need to drop down to 810 first (she skipped that step and told me to move straight to 1000). What do you all think?

 

[Tinley]

Ok, no advice available from you lovely people, and have been gaining again, so I'm going back to SS. Looks like I'm going to be on it for life