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any advice on moving up the plans?

S: 13st8lb C: 9st10lb G: 10st0lb BMI: 24.1 Loss: 3st12lb(28.42%)
had my wi today and now have 13lbs to go I have been ss all the way, did a few days of ssplus last week, is now a good time to move up or should I stay ss, ssplus a while longer? i am really worried about putting weight on, has this happened to anyone doing 1000?
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I think if I was you, I would stay on ss/ss+ for another half stone, although from posts I have read the losses are still good as you are moving up the plans


Now Maintaining :)
S: 11st8lb C: 8st1lb G: 8st1lb BMI: 19.4 Loss: 3st7lb(30.25%)
I'm going to do Sole Source until I reach my goal weight. Then I'll stop the diet.
Hi moving up the plans are so important it's happened to me so I know. I would say do another week of ss then move up two 810 I think I was on 810 for 4 weeks loved it. Then did 1000, 1200, then only 1 week of 1500.

Is normal to think u will gain weight honestly but the cd maintaince plans is such a fantastic starting point it introduce only certain foods.


Full Member
S: 12st13lb C: 12st1lb G: 9st6lb BMI: 30.9 Loss: 0st12lb(6.63%)
My consultant put me on 1000 plan a couple of weeks ago and I've stopped losing. I know I don't do much exercise, but I would have thought I'd need more than that to maintain my weight. Maybe I need to drop down to 810 first (she skipped that step and told me to move straight to 1000). What do you all think?


Full Member
S: 12st13lb C: 12st1lb G: 9st6lb BMI: 30.9 Loss: 0st12lb(6.63%)
Ok, no advice available from you lovely people, and have been gaining again, so I'm going back to SS. Looks like I'm going to be on it for life :(

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