louise_86
Full Member
Hi everyone,
well im on day 2 and feeling loads better, i just managed to force myself into getting through the first day and im taking each day as it comes, im just finding every day i get through, the more i want to carry on! Ive been getting up at 5am this week to go the gym as im on the early shift in work, feel loads better all day coz of doing that though. Just wondering is doing too much excersize a hinderence rather than a help? Ive been doin 45 mins of cycling, rowing and running, but i dont want this to make me put weight on? Im on a strict time scale - 9 weeks to lose 3 stone so cant afford any slowing down! Also, When i go on holiday in 9 wks I'll need to refeed the wk before as Im going to eat something on holiday so is a week long enough to refeed or do i need to do it for longer? when im on holiday i tend to eat salads and pasta so its not overly bad but if a week isnt long enough - i dont want to put loads back on when i come back! I am planning to get back to either healthy eating or if i havent lost what i wanted to then back on LT for a bit.
Thanks,
Louise
xxx
well im on day 2 and feeling loads better, i just managed to force myself into getting through the first day and im taking each day as it comes, im just finding every day i get through, the more i want to carry on! Ive been getting up at 5am this week to go the gym as im on the early shift in work, feel loads better all day coz of doing that though. Just wondering is doing too much excersize a hinderence rather than a help? Ive been doin 45 mins of cycling, rowing and running, but i dont want this to make me put weight on? Im on a strict time scale - 9 weeks to lose 3 stone so cant afford any slowing down! Also, When i go on holiday in 9 wks I'll need to refeed the wk before as Im going to eat something on holiday so is a week long enough to refeed or do i need to do it for longer? when im on holiday i tend to eat salads and pasta so its not overly bad but if a week isnt long enough - i dont want to put loads back on when i come back! I am planning to get back to either healthy eating or if i havent lost what i wanted to then back on LT for a bit.
Thanks,
Louise
xxx