Anyone on exante week 1. Weighing at 23 stone ?

[Slothywothy]

Hi everyone. I'm new here and started exante on sunday, so 6 days in so far. I weigh 23stone 3 and just wondering what to expect as a weightloss for the first week and the month ahead. I know everyone is different but just an idea of what I'm up against. Back in 2012 to 2016 I lost 10 stone with healthy eating and exercise but since then ivegained it all back through bad choices, laziness and mental health. I just cant seem to get back on track and then found exante to try and kickstart me. Any advice would be appreciated. I've been 100% on meal replacements since sunday. Many thanks

 

[anna.claire]

Hello @Slothywothy
Im on exante week 1! Currently day 4. How are you doing?

 

[Smileysteph]

I’m on day 5 and finding it ok, but feel quite bloated after the red bean meals they do. Think my body might prefer the shakes