CornishPixie
Full Member
hey everyone, just wanted to get a gauge of any personal "rules" you set yourself whilst your doing atkins. I am keen to find out a base on g of fat/protein a day etc. I think my protein is coming in a littler high (around 100g) whilst my fat could be higher. Any suggestions on how to increase the fat and not the protein?
Rules, I am currently avoiding all caffeine, fizzy drinks and "fake foods", i.e the atkins friendly bread, or numerous fake foods you can get on lowcarb sites. I think once I am closer to goal I'll allow myself those things, but for now want to be quite regimented.
xx
Rules, I am currently avoiding all caffeine, fizzy drinks and "fake foods", i.e the atkins friendly bread, or numerous fake foods you can get on lowcarb sites. I think once I am closer to goal I'll allow myself those things, but for now want to be quite regimented.
xx