any Beck book users here?

Discussion in 'Orlistat (Xenical)' started by Kes, 14 April 2011 Social URL.

  1. Kes

    Kes Gold Member

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    Hello my lovelys

    those of you who know me... hello again!!
    those of you who dont... welcome, and im sure i will get to know you, and i will pop into your diaries when i can :)

    just wanted to know if there are any beck book users... just wanted to know how it is for you, and where you are up to etc.. :)
     
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  3. Fuss

    Fuss Full Member

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    Hi Kes .. Hope you are well

    What is a beck book?

    Chelle xx
     
  4. Starlight

    Starlight Gold Member

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  5. Kes

    Kes Gold Member

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    I'm just coming over from cd.. and love it over there, hence why asking if any beck users here,

    The beck book is a cognitive therapy book that helps you change your mind set.

    Google it or look up on Amazon
     
  6. mrs a

    mrs a fat,frumpy,fed up

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    sounds good - must have a lookee ..................;)
     
  7. Rachgleeson

    Rachgleeson Gold Member

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    never heard of it, but i will definitely look into it, sounds like it could be a great idea!!
     
  8. X Kelly X

    X Kelly X Silver Member

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    Hi ya!
    I brought the beck book about a year ago with every intention to use it but I am still to do so lol.
    I strangely thought I could just buy the book and magically lose weight without applying the methods, lol but I'm afraid it didn't work like that. Haha.
    Any hoo, thanks to ur post I have picked it up and started it tonight so thank you for that Hun :)
    R u using it too?
     
  9. Kes

    Kes Gold Member

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    I'm on about day 4... I've stopped there until we get back from Egypt, so we could all use this thread to bounce beck ideas if you all get it...
     
  10. X Kelly X

    X Kelly X Silver Member

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    Sounds like a good plan . When u off to Egypt? Hope u have a lovely time!!
     
  11. Kes

    Kes Gold Member

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    I'm off to Egypt on tuesday for a week!!!!
     
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