JosieDelonge
Full Member
Hiya,
I had a 1.5lb gain on Monday weigh in and I knew why so was determined to stick to plan and do well this week.
And it worked for the past 2 days except for some reason when 5pm came.
Tuesday I ate well all day. Went to my mums for lunch and avoided all the chocolate and biscuits I usually eat there. I synned the butter I put in the mash and filled up on superfree. I did good.
Then when I got home, whilst cooking my free/superfree dinner I started to pick. There was no reason for it, I wasn't particularly hungry but I ate 2 flapjacks (homemade), 2 custard creams and then later on a tunnocks tea cake which my husband offered me (bad husband!) but I didn't refuse (bad me!).
So I got back on track yesterday, ate well in work and only used up 3.5syns, ate 3 pieces of fruit, drank water. At 5pm I went to look for some holiday clothes as my mum had my son so I had the time!
Then it went wrong again. I couldn't find any clothes I liked enough except for one pair of trousers that weren't in my size! I went and bought a KFC wicked zinger box meal. It's worse - I had my zinger turned in to a zinger tower. :cry:
And there's more - I ate a wispa gold while I was driving home.
I know there's no real excuse for the binge. I know it was comfort eating as I've been feeling a bit stressed lately with money issues and considering how much I feel like I could cry at nothing, I suspect I'm heading in to my *week.
So there we go. I get weighed on Monday night. Is there any way I can salvage this week? A maintain would still be better than another gain.
I had a look on the SW site and have got all the syns for my KFC so it's staring me in the face (35syns for just the burger alone ).
Today at work I've actually walked up the stairs instead of taking the lift. It must be the first time since I had my interview in 2007! It's only 3rd floor but the way the stairs are laid out, it's actually 13 mini flights. My knees may drop off.
How do I claw my way back on to plan? Any rescue tips to kick my up the bum and get out of my funk?
I had a 1.5lb gain on Monday weigh in and I knew why so was determined to stick to plan and do well this week.
And it worked for the past 2 days except for some reason when 5pm came.
Tuesday I ate well all day. Went to my mums for lunch and avoided all the chocolate and biscuits I usually eat there. I synned the butter I put in the mash and filled up on superfree. I did good.
Then when I got home, whilst cooking my free/superfree dinner I started to pick. There was no reason for it, I wasn't particularly hungry but I ate 2 flapjacks (homemade), 2 custard creams and then later on a tunnocks tea cake which my husband offered me (bad husband!) but I didn't refuse (bad me!).
So I got back on track yesterday, ate well in work and only used up 3.5syns, ate 3 pieces of fruit, drank water. At 5pm I went to look for some holiday clothes as my mum had my son so I had the time!
Then it went wrong again. I couldn't find any clothes I liked enough except for one pair of trousers that weren't in my size! I went and bought a KFC wicked zinger box meal. It's worse - I had my zinger turned in to a zinger tower. :cry:
And there's more - I ate a wispa gold while I was driving home.
I know there's no real excuse for the binge. I know it was comfort eating as I've been feeling a bit stressed lately with money issues and considering how much I feel like I could cry at nothing, I suspect I'm heading in to my *week.
So there we go. I get weighed on Monday night. Is there any way I can salvage this week? A maintain would still be better than another gain.
I had a look on the SW site and have got all the syns for my KFC so it's staring me in the face (35syns for just the burger alone ).
Today at work I've actually walked up the stairs instead of taking the lift. It must be the first time since I had my interview in 2007! It's only 3rd floor but the way the stairs are laid out, it's actually 13 mini flights. My knees may drop off.
How do I claw my way back on to plan? Any rescue tips to kick my up the bum and get out of my funk?