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Any ideas??????

Discussion in 'Slimming World' started by Lexy1972, 10 February 2010 Social URL.

  1. Lexy1972

    Lexy1972 Full Member

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    Hi guys,

    I am cooking my first red/original day supper this evening for me and my new housemate. i plan on chucking a load of lovely winter veg and some turkey breast fillets into a baking dish with herbs, garlic and fry light but wanted to know if anyone can recommend a good syn free or very low syn sauce/gravy to go with it?????

    Thanks in advance!

    Lex xx
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  3. sarahm85

    sarahm85 Silver Member

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    For sauces I use:
    Passata and mix in some herbs
    Stock - most are free!
  4. Aileen

    Aileen Full Member

    I came across an amazing bbq sauce recipe and its syn free :)

    Finely chop an onion and saute in a small saucepan. Add 1 tsp of mild chilli powder and coat the onions.

    Then add 350mls of passata, 4 tbsp balsamic vinegar, 3 tbsp artificial sweetner and 1 tbsp of worcestershire sauce.

    Bring to the boil and then simmer for 10 mins.

    Its delicious :)
  5. ilovelife

    ilovelife Wishing and hoping!

    corn flour and stock cube :)
  6. Honeyoc

    Honeyoc Is a crunchy mama!

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    This sounds delicious! I'm definitely going to try it, except I'll add some maple syrup instead of sweetener. Yum! Thanks for sharing :D
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