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Any one got a recipe for low point dumplings please.

S: 13st12lb C: 13st0lb G: 10st5lb BMI: 31.2 Loss: 0st12lb(6.19%)
As the weather has gone grotty and really cold here I have got my slow cooker out and was going to do a stew tomorrow with loads of veggies and stuff but our family can't have stew without dumplings. Anyone got any idea how to make low point ones. Thanks.
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S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)

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