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Any personal trainers on here that can give me advice?

#1
Any personal trainers on here that can give me advice?
Hi

I'm looking for some advice on what I should be doing at the gym - I have lost 3 stone so far on CD (1 to go)..

Ive joined Fitness First but they wont give me a fitness plan unless I pay for a personal trainer (£30 an hour) - which I really cant afford at the moment :(

I usually do about 45 mins of cardio - but still dont really know what I'm doing - or what I should be doing.

Can anyone give me some advise?

Thanks
 
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#2
It's unlikely a PT will advise you without an individual assessment but if you google "interval training" you should get lots of general advice that you can incorporate into your routine to optimise it.
 


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