Any personal trainers on here that can give me advice?

Discussion in 'Cambridge Weight Plan' started by Foo Fan, 10 November 2010 Social URL.

  1. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Any personal trainers on here that can give me advice?
    Hi

    I'm looking for some advice on what I should be doing at the gym - I have lost 3 stone so far on CD (1 to go)..

    Ive joined Fitness First but they wont give me a fitness plan unless I pay for a personal trainer (£30 an hour) - which I really cant afford at the moment :(

    I usually do about 45 mins of cardio - but still dont really know what I'm doing - or what I should be doing.

    Can anyone give me some advise?

    Thanks
     
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  3. Goreygirl

    Goreygirl Gold Member

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    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    It's unlikely a PT will advise you without an individual assessment but if you google "interval training" you should get lots of general advice that you can incorporate into your routine to optimise it.
     
  4. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Thanks :)
     
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