I find 790 easier than SS cos it feels like you are having a meal (sounds stupid but it works) and it only works out to 1-2lbs diff a month. I tend to have a tuna and cottage cheese with leaves, celery and chilli flakes... I have half the amount of tuna you are allowed and half the cottage cheese and it is lovely.. may put a bit too much lettuce on but hey ho...and I am into pickled cabbage (hhmmm).
6oz (150g) portion of poultry meat (without skin or fat)
8oz (250g) portion of white fish
8oz (250g) quorn or tofu
8oz (250g) skimmed milk cottage cheese
3tbsp 'white or green' vegetables (cooked or raw) such as
green salad leaves eg. roquette, lambs lettuce watercress, raddiccio, little gem/romain lettuces. celery, cucumber or red raddishes, courgettes or marrow, broccoli, cauliflower or any cabbage including pickled cabbage. spinach, kale, turnip or taro tops, asparagus, fennel and celeriac, chinese leafy greens such as pak choi or chinese cabbage
0.5 pint (235ml) skimmed milk
I would recommend it cos you can sit down and have a meal, then space out the rest of your soup and shakes, I tend to have a frozen tetra afterwards as pudding!!
Good luck on your journey, keep in touch..
Love