Any tips for low syn, high energy snacks?

[emmajane1711]

Hello.
I work night shift and struggle to find something I can snack on during the night that's not high in syns.
I had been eating seeds, dried fruit and crackers but didn't realise how bad they were in terms of syns.
Any suggestions would be greatly recieved.
Thanks
Emma.

 

[Fat_ted21]

Fruit?! Veg?! Fat free yoghurts?!!

It might be a good idea to read through your food optimising book again for free food ideas

 

[emmajane1711]

Thanks will do xxx

 

[PatchworkPuss]

There is a huge thread at the top of the page devoted to low syn treats