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Any tips

S: 13st0lb C: 11st7.5lb G: 10st3lb Loss: 1st6.5lb(11.26%)
Trawl through the Before and After pictures, I found them really inspiring in my first week, some of the weight losses are just amazing in such short spaces of time.
I can then visualise myself doing the before and after pictures, it makes you remember why you chose this extreme diet in the first place, that's what I've found anyway.
And predictable as it sounds - water water water! xx


Fab & Fit For Florida
i need these tips too, i am a picking queen the past 2 weeks :(


Silver Member
S: 47.2kg C: 43.2kg G: 24.5kg BMI: 16.5 Loss: 3.9kg(8.37%)
keep busy, go out, have a walk, don't stay around food in your house, drink nice flavored teas (I love vanilla roiboos against craving), cabonated water might sometimes help better than still water (but not too much as it can have an opposite effect), keep a journal to write your thougts down instead of eating, read books about dieting and make summaries (that's my favorite).

Oh and come here :)


Full Member
S: 13st6lb C: 13st4.5lb G: 10st10lb BMI: 32 Loss: 0st1.5lb(0.8%)
I just had one of those moments. And the only thing is move on. And the sparkling water is a great help. And think about the fact that you really do want to lose weight.

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