Thanks everyone for all your advice, what a great site this is!!
I didn't go tonight in the end, weather miserable etc etc lol! So I will text my consultant and let her know I'm going it alone!
So I'm starting afresh to tomorrow morning with a new food diary and start seeing some results!! I can't afford to go for the online option just yet so will see how I do and may go for it nearer pay day but I'm starting to think I can do it with the help of this site and the books I already have.
Thanks again xxx