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Anyone doing Fast Start on 18pts?

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#1
Just curious, thinking about doing the next few days on 18pt to kisck start my losses again?

How long should you stay at 18pts anyway before going back up to your recommended (mine is 21 - 22pts, depending on how active my day is) time frame?

All thoughts and advice welcome.:rolleyes:

Bren
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blackwidow

Gold Member
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#2
2 weeks maximum for fast start hun :) xxx
 


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