BREN
destination .... SLIMSVILLE!
Just curious, thinking about doing the next few days on 18pt to kisck start my losses again?
How long should you stay at 18pts anyway before going back up to your recommended (mine is 21 - 22pts, depending on how active my day is) time frame?
All thoughts and advice welcome.
Bren
X
How long should you stay at 18pts anyway before going back up to your recommended (mine is 21 - 22pts, depending on how active my day is) time frame?
All thoughts and advice welcome.
Bren
X