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anyone doing ss+ ? questions questions ? :)


need to be old goofy me
G: 9st0lb
i'm doing SS+, because its what my CDC suggested i do. You can see my losses in my signature... probably not as big as some peoples, but i'm happy enough on it...

Ooh and i've been on SS+ the whole time, so i'm not sure what my losses would have been like on ordinary SS...
G: 10st7lb
Hey I done SS+ because after two weeks of attempting to SS i kept cheating! But still lost 5lbs in the weeks.
This has been my first week of SS+ and its been ok.

This week though I may try and only SS+ for a couple of days and SS for the other five. Just for variation.



Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
I Do Ss+ Because My Cdc Sort Of Said I Had To!!!ive Asked A Similar Question ON Here Before And Everyone Basically Said That Your Losses On Ss+ Are Only 1-2lb Less A MONTH Than People Just On Ss,
Elaine X


Me on the right! x
I went onto SS+ after 5 days of SS (just felt like poo and couldn't concentrate at work...) After 4 days's SS I'd lost 4lbs and 1.5inch from waist - since then doing SS+ I've lost another 6lbs (in 6 days) and another 1.5inch.
I'm def not in ketosis though as I do add extra naughties I'm not allowed (like tomatoes!!) but it's still working for me. My CDC said I would have lost more if I'd been strict but I'm really enjoying this diet as I'm doing it now AND more importantly I'm sticking to it. So this works best for me. xx


Full Member
I only started on sole source on sunday was starving last night was expecting the same this morning but feel fine surprisigly. Weighed myself this morning and was down 2 and a half lbs cant wait for weigh in on saturday great to see how everyone is doing.


Start 17th May 13 stone 12 lbs

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