Step3 1000kcal Anyone doing step 3 for weight loss?

[DarceyRose]

So, i've come back to Cambridge after unsuccessful attempts at calorie counting.
I lost around 4 stones on it a couple of years ago but i have steadily gained 2 of those back.
My weight today is 13st 4lb which is the heaviest i've been since i lost it.
I just don't think i can do the lower steps, they work so quickly which is a huge advantage but right now i really think i need to develop a healthy relationship with food and cook things from scratch again.
My goal weight is around 10 stone. So that's 3st 4 to lose

Better get on with it then!

 

[Hopeless dieter!]

Hi good luck. I've been on sole source then STEP 2, I've had a week off and struggling to get back in it. So I've decided to do STEP 3. I want to lose another stone.